Every CrossFit gym is pretty different, as CrossFit HQ does not quality control it's product, it simply makes sure the instructors are certified, and the gyms are affiliated.
If you are just looking for a good WOD program, our gym is a hybrid Mixed Martial Arts/CrossFit facility, so if you are looking for a decent WOD to follow. Feel free to use our website as a reference.
We post our WOD's daily, and then leave them up. If you are training out of your garage, or high school weight room, you should be able to find this source use.
Finally, be careful just jumping into CrossFit without proper training. Take a foundations class at a local CrossFit gym, or watch technique online. There is no shortage of technique videos on YouTube, but that's only if you are pretty comfortable already with Olympic lifts, if you're not, it's best to have a pro check your form, otherwise, you are likely to get hurt.
Factum CrossFit and Mixed Martial Arts | www.factumutah.com | Jiu Jitsu | Muay Thai | MMA | CrossFit | Wrestling | Salt Lake City, Utah
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